How to watch Athletics at the Commonwealth Games 2026: Free Streams & Schedule

Commonwealth Games Athletics: Monday, July 27 to Saturday, August 1 FREE streams: 7Plus (Australia) / CBC Gem (Canada) Use NordVPN to watch from anywhere - 75% Off Right Now Watch Commonwealth Games athletics 2026 live streams as Josh Kerr, Shericka Jackson and Andre De Grasse headline a cast of tra

<![CDATA[ <article> <ul><li><strong>Commonwealth Games Athletics: Monday, July 27 to Saturday, August 1</strong></li><li><strong>FREE streams: </strong><a href="https://7plus.com.au/glasgow-2026-commonwealth-games" target="_blank" rel="nofollow"><strong>7Plus</strong></a><strong> (Australia) / </strong><a href="https://gem.cbc.ca/section/commonwealth-games" target="_blank" rel="nofollow"><strong>CBC Gem</strong></a> <strong>(Canada)</strong></li><li><strong></strong><a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>Use NordVPN to watch from anywhere - 75% Off Right Now</strong></a></li></ul><p><strong>Watch Commonwealth Games athletics 2026 live streams </strong>as Josh Kerr, Shericka Jackson and Andre De Grasse headline a cast of track and field stars going for gold in Glasgow. </p><p>The six-day athletics and para athletics program begins on Monday, July 27, with fast times expected on the newly-laid track at Scotstoun Stadium. Home hope Kerr arrives fresh from breaking the mile world record in London earlier this month, while Jamaican sprinter Jackson and Canadian legend De Grasse are among a host of big names jetting in from across the world.</p><p>Keep reading to discover how to watch Commonwealth Games athletics 2026 online from anywhere – starting with those FREE options. </p><h3 class="article-body__section" id="section-today-at-the-games-monday-july-27-day-1"><span>Today at the Games (Monday, July 27: Day 1)</span></h3><p><em>(All times BST)</em></p><p><strong>Morning session (10am-1.30pm)</strong></p><p>Men's 400m Hurdles Round 1 </p><p>Men's Long Jump Qualifying Round - Group A </p><p>Men's 100m Round 1</p><p>Men's Long Jump Qualifying Round - Group B</p><div class="collapsible-block-start"></div><div class="collapsible-block-title"click-to-see-more"><p>Click to see more 👇</p></div><p>Men's 110m Hurdles Round 1 </p><p>Women's Hammer Throw Qualifying Round</p><p>Women's 100m Round 1</p><p>Women's T38 100m Round 1 </p><p><strong>Evening session (6.30pm-10pm)</strong></p><p>Women's Shot Put F57 Final </p><p>Men's High Jump Final</p><p>Women's 800m Round 1</p><p>Women's T38 100m Final</p><p>Men's Hammer Throw Final</p><p>Women's 10,000m Final</p><p>Men's 3000m Steeplechase Final</p><p>Men's 1500m T20 Final</p><p>Men's T38 100m Final</p><p>Men's 110m Hurdles Final</p><div class="collapsible-block-end"></div><section class="article__schema-question"><h3>Can I watch Athletics at the Commonwealth Games 2026 for free?</h3><article class="article__schema-answer"><p>Yes! Athletics at the Commonwealth Games 2026 will be streamed live and free in many countries around the world, with the best English-language coverage available in Australia and Canada.</p></article></section><ul><li><strong>🇦🇺 Australia: </strong><a href="https://7plus.com.au/glasgow-2026-commonwealth-games" target="_blank" rel="nofollow"><strong>7Plus</strong></a></li><li><strong>🇨🇦 Canada: </strong><a href="https://gem.cbc.ca/section/commonwealth-games" target="_blank" rel="nofollow"><strong>CBC Gem</strong></a><strong> </strong></li><li><strong>🇳🇿 New Zealand: </strong><a href="https://www.threenow.co.nz/" target="_blank" rel="nofollow"><strong>ThreeNow</strong></a><strong> </strong><em>(some events free)</em></li><li><strong>🇬🇧 UK:</strong> <a href="https://www.channel5.com/" target="_blank" rel="nofollow"><strong>Channel 5</strong> </a><em> (daily highlights)</em></li></ul><p><strong>Abroad during the games?</strong> You can use <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>NordVPN (try 100% risk-free)</strong></a> to watch all the athletics and para athletics action free of charge as if you were right at home.</p><h2 class="article-body__section" id="section-use-a-vpn-to-watch-athletics-at-the-commonwealth-games-2026"><span>Use a VPN to watch Athletics at the Commonwealth Games 2026</span></h2><p>With the six-day athletics and para athletics program taking place from July 27 to August 1, Commonwealth Games 2026 coincides with peak summer vacation season. Unfortunately, you may find that your usual streaming options are <strong>geoblocked</strong> while you’re away.</p><p>That’s where a <a href="https://www.techradar.com/vpn/best-vpn" target="_blank"><strong>VPN</strong></a> comes in handy – not only does it let you access your home streaming services from anywhere, but it also protects you from potential online threats. We recommend <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow">NordVPN</a> – it does everything and will unblock any free streaming service for you to watch the action.</p><div class="product"><a data-dimension112="29dae53a-874d-11f1-ac81-73e9efde5528" data-action="Deal Block" data-label="NordVPN – get the world's best VPN" data-dimension48="NordVPN – get the world's best VPN" href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><figure class="van-image-figure " ><div class='image-full-width-wrapper'><div class='image-widthsetter' style="max-width:800px;"><p class="vanilla-image-block" style="padding-top:100.00%;"><img id="hTDrKpeBdcRyDVRVFpMmKP" name="NordVPN@2x.jpg" caption="" alt="" src="https://cdn.mos.cms.futurecdn.net/hTDrKpeBdcRyDVRVFpMmKP.jpg" mos="" align="middle" fullscreen="" width="800" height="800" attribution="" endorsement="" credit="" class=""></p></div></div></figure></a><p>🟩 <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow" data-dimension112="29dae53a-874d-11f1-ac81-73e9efde5528" data-action="Deal Block" data-label="NordVPN – get the world's best VPN" data-dimension48="NordVPN – get the world's best VPN" data-dimension25=""><strong>NordVPN – get the world's best VPN</strong></a><br><br>Not having a VPN is like leaving your front door wide open in a busy city – anyone can walk right in and take a peek.<br><br><a href="https://www.techradar.com/reviews/nordvpn" target="_blank">TechRadar</a> regularly reviews all the biggest and best VPN providers and <strong>NordVPN is our #1 choice</strong>.<br><br><strong>✅ </strong><em><strong>Up to 75% off today</strong></em><br><strong>✅ </strong><em><strong>3 extra months free</strong></em><br>✅ <em><strong>Unlocks international streams</strong></em><br><br>Get NordVPN and stream Commonwealth Games athletics 2026 from anywhere.<a class="view-deal button" href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow" data-dimension112="29dae53a-874d-11f1-ac81-73e9efde5528" data-action="Deal Block" data-label="NordVPN – get the world's best VPN" data-dimension48="NordVPN – get the world's best VPN" data-dimension25="">View Deal</a></p></div><p>Using a VPN is incredibly simple:</p><p><strong>1. Install the VPN of your choice</strong>. As we've said, <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>NordVPN</strong></a> is our favorite.</p><p><strong>2. Choose the location you wish to connect to in the VPN app. </strong>For instance, if you're visiting the US and want to view your usual Australian service, you'd select an Australia-based server from the list.</p><p><strong>3. Sit back and enjoy the action. </strong>Head to your usual local streaming service and watch the athletics and para athletics action.</p><h2 class="article-body__section" id="section-how-to-watch-athletics-at-the-commonwealth-games-2026-in-the-us"><span>How to watch Athletics at the Commonwealth Games 2026 in the US</span></h2><figure class="van-image-figure inline-layout" data-bordeaux-image-check ><div class='image-full-width-wrapper'><div class='image-widthsetter' style="max-width:2035px;"><p class="vanilla-image-block" style="padding-top:10.02%;"><img id="yS8KQAAuq3NZDpRyit65bd" name="us-flag-banner-x4WvmjGdnEUCFeqhMUrnWo.jpg" alt="US flag banner" src="https://cdn.mos.cms.futurecdn.net/yS8KQAAuq3NZDpRyit65bd.jpg" mos="" align="middle" fullscreen="" width="2035" height="204" attribution="" endorsement="" class=""></p></div></div></figure><p>You can watch Athletics at the Commonwealth Games 2026 on <strong>beIN SPORTS</strong> in the US.</p><p>Fans in the US can watch every second of the Games on <a href="https://www.beinsports.com/en-us" target="_blank" rel="nofollow"><strong>beIN SPORTS CONNECT</strong></a>. This will also give you access to the main beIN Sports channel which will have all the key athletics and para athletics action live.</p><p>beIN SPORTS subscriptions are available from $5.99 per month or $59.99 per year.</p><p><strong>Outside the US during the Commonwealth Games?</strong> Use <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>NordVPN</strong></a> to access your beIN SPORTS streams.</p><h2 class="article-body__section" id="section-how-to-watch-athletics-at-the-commonwealth-games-2026-in-canada"><span>How to watch Athletics at the Commonwealth Games 2026 in Canada </span></h2><figure class="van-image-figure inline-layout" data-bordeaux-image-check ><div class='image-full-width-wrapper'><div class='image-widthsetter' style="max-width:1126px;"><p class="vanilla-image-block" style="padding-top:10.04%;"><img id="YeUfqsAL55cQKVrXNLZXkX" name="Canada.jpg" alt="Canada" src="https://cdn.mos.cms.futurecdn.net/YeUfqsAL55cQKVrXNLZXkX.jpg" mos="" align="middle" fullscreen="" width="1126" height="113" attribution="" endorsement="" class=""></p></div></div><figcaption itemprop="caption description" class=" inline-layout"><span class="credit" itemprop="copyrightHolder">(Image credit: Other)</span></figcaption></figure><p><strong>CBC</strong> has the rights to broadcast Commonwealth Games 2026 for FREE.</p><p>You can watch some athletics and para athletics events on TV via the free-to-air CBC Sports or, for much more comprehensive live and on-demand coverage, head to its <a href="https://gem.cbc.ca/section/sports" target="_blank" rel="nofollow"><strong>CBC Gem</strong></a> streaming platform.</p><p>If you aren't in Canada for the games, simply <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>use a VPN</strong></a> to tune in from overseas.</p><h2 class="article-body__section" id="section-how-to-watch-athletics-at-the-commonwealth-games-2026-in-the-uk-ireland"><span>How to watch Athletics at the Commonwealth Games 2026 in the UK & Ireland</span></h2><figure class="van-image-figure inline-layout" data-bordeaux-image-check ><div class='image-full-width-wrapper'><div class='image-widthsetter' style="max-width:2984px;"><p class="vanilla-image-block" style="padding-top:10.02%;"><img id="SFNJ5LrHn6npyWTKVdbpWo" name="UK.jpg" alt="UK flag" src="https://cdn.mos.cms.futurecdn.net/SFNJ5LrHn6npyWTKVdbpWo.jpg" mos="" align="middle" fullscreen="" width="2984" height="299" attribution="" endorsement="" class=""></p></div></div></figure><p>You can watch Athletics at the Commonwealth Games in the UK and Ireland on <strong>TNT Sports</strong>.</p><p>TNT Sports are the live broadcast partner of the games in the UK and Ireland and will show every athletics and para athletics event on its streaming partner <a href="https://www.hbomax.com/gb/en/sports" target="_blank" rel="nofollow"><strong>HBO Max</strong></a>.</p><p>Plans start at £25.99 per month, with rolling subscriptions available at £30.99. </p><p>If you just want to watch highlights of the track and field action, these will be free-to-air on<a href="https://www.channel5.com/" target="_blank" rel="nofollow"><strong> Channel 5</strong></a> every day. </p><p>Make sure to use <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>NordVPN</strong></a> if you're abroad and don't want to miss any of the athletics action.</p><h2 class="article-body__section" id="section-how-to-watch-athletics-at-the-commonwealth-games-2026-in-australia"><span>How to watch Athletics at the Commonwealth Games 2026 in Australia</span></h2><figure class="van-image-figure inline-layout" data-bordeaux-image-check ><div class='image-full-width-wrapper'><div class='image-widthsetter' style="max-width:1912px;"><p class="vanilla-image-block" style="padding-top:10.04%;"><img id="s2wHJ8QuvvcYfCJNxRe4C4" name="Australian flag" alt="Australian flag" src="https://cdn.mos.cms.futurecdn.net/s2wHJ8QuvvcYfCJNxRe4C4.jpg" mos="" align="middle" fullscreen="" width="1912" height="192" attribution="" endorsement="" class=""></p></div></div><figcaption itemprop="caption description" class=" inline-layout"><span class="credit" itemprop="copyrightHolder">(Image credit: free)</span></figcaption></figure><p>Fans in Australia can watch live coverage of Athletics at the Commonwealth Games 2026 for free on <strong>Channel 7</strong> and its streaming website <a href="https://7plus.com.au/glasgow-2026-commonwealth-games" target="_blank" rel="nofollow"><strong>7Plus</strong></a>, including all of the athletics and para athletics action.</p><p>If you're currently out of Australia but want to watch free live streams, you'll need to <a href="http://go.nordvpn.net/aff_c?offer_id=564&aff_id=3013&url_id=10992" target="_blank" rel="nofollow"><strong>get yourself a VPN</strong></a> as per the instructions above. </p><h2 id="commonwealth-games-athletics-2026-preview">Commonwealth Games Athletics 2026: Preview</h2><p>Two-time Olympic medalist and 2023 world champion Kerr is arguably the star attraction when it comes to the athletics and para-athletics at Glasgow 2026, especially after breaking the men's mile world record in a time of 3mins 42.66secs. The Scot goes for gold in the return of the historic Commonwealth Mile, so expect an electric atmosphere if he reaches the final on Saturday evening, with fellow home hopes Jake Wightman and Neil Gourley also targeting medals.</p><p>The host nation boasts a similarly strong line-up of female track stars, with Jemma Reekie (800m and Mile) and Laura Muir (5,000m) among their 39-strong party, as well as Paralympic gold medalist Ben Sandilands and Owen Miller (both T20 1,500m).</p><p>Several more big names are set to light up the track, including England's Zharnel Hughes in the 200m and 4x100m relay, and Georgia Hunter Bell (800m), with Jackson and De Grasse representing Jamaica and Canada, respectively, in the 4x100m relays, and 21-year-old Kanyinsola Ajayi, who this year broke the Nigerian 100m record with a time of 9.84.</p><p>The pick of the field events is arguably a highly anticipated javelin showdown between India's Neeraj Chopra and Pakistan's Arshad Nadeem, the two most recent Olympic champions. Reigning Olympic, world, and Commonwealth high jump champion Hamish Kerr represents New Zealand as he aims to add yet another medal to his collection, while Australian wheelchair racing legend Angie Ballard competes at a record-breaking fifth Commonwealth Games.</p><section class="article__schema-question"><h3>When do the Commonwealth Games 2026 athletics events start?</h3><article class="article__schema-answer"><p>The Commonwealth Games 2026 athletics and para athletics events take place between Monday, July 27 and Saturday, August 1.</p><p>The first session begins at 10am BST / 5am ET / 2am PT/ 7pm AEST on Monday, July 27.</p></article></section><h2 class="article-body__section" id="section-commonwealth-games-athletics-2026-schedule"><span>Commonwealth Games Athletics 2026: Schedule</span></h2><p>Below is the daily schedule of athletics and para athletics events taking place at Commonwealth Games 2026. All times BST.</p><p><strong>Monday, July 27: Day 1</strong></p><p><strong>Morning session (10am-1.30pm)</strong></p><p>Men's 400m Hurdles Round 1 </p><p>Men's Long Jump Qualifying Round - Group A </p><p>Men's 100m Round 1</p><p>Men's Long Jump Qualifying Round - Group B</p><p>Men's 110m Hurdles Round 1 </p><p>Women's Hammer Throw Qualifying Round</p><p>Women's 100m Round 1</p><p>Women's T38 100m Round 1 </p><div class="collapsible-block-start"></div><div class="collapsible-block-title"click-to-see-full-schedule"><p>Click to see full schedule 👇</p></div><p><strong>Evening session (6.30pm-10pm)</strong></p><p>Women's Shot Put F57 Final </p><p>Men's High Jump Final</p><p>Women's 800m Round 1</p><p>Women's T38 100m Final</p><p>Men's Hammer Throw Final</p><p>Women's 10,000m Final</p><p>Men's 3000m Steeplechase Final</p><p>Men's 1500m T20 Final</p><p>Men's T38 100m Final</p><p>Men's 110m Hurdles Final</p><p><strong>Tuesday, July 28: Day 2</strong></p><p><strong>Morning session (10am-12.30pm)</strong></p><p>Women's Heptathlon 100m Hurdles</p><p>Women's 400m Round 1</p><p>Women's Heptathlon High Jump</p><p>Men's 800m Round 1</p><p>Men's 400m Round 1</p><p><strong>Evening session (6.30pm-10pm)</strong></p><p>Women's Heptathlon Shot Put</p><p>Women's High Jump Final</p><p>Men's 100m Semi-Finals </p><p>Women's 100m Semi-Finals </p><p>Women's Hammer Throw Final</p><p>Women's Heptathlon 200m</p><p>Men's T20 Long Jump Final</p><p>Men's 10,000m Final</p><p>Men's 100m Final </p><p>Women's 100m Final </p><p><strong>Wednesday, July 29: Day 3</strong></p><p><strong>Morning session (10am-1pm)</strong></p><p>Women's Heptathlon Long Jump </p><p>Women's 200m Round 1</p><p>Men's Shot Put Qualifying Round - Group A & B</p><p>Men's One Mile Round 1</p><p>Men's 200m Round 1</p><p>Women's Heptathlon Javelin Throw</p><p>Men's 100m T12 Round 1</p><p>Women's 400m Hurdles Round 1</p><p><strong>Evening session (6.30pm-10pm)</strong></p><p>Women's Discus Throw F42-44/61-64 Final</p><p>Women's 1500m T54 Final</p><p>Men's Long Jump Final</p><p>Men's 400m Hurdles Semi-Finals</p><p>Women's 800m Semi-Finals</p><p>Women's Shot Put Final</p><p>Men's 100m T47 Final</p><p>Men's Discus Throw F42-44/61-64 Final</p><p>Women's Heptathlon 800m Final</p><p>Women's 3000m Steeplechase Final</p><p><strong>Thursday, July 30: Day 4</strong></p><p><strong>Morning session (10am-1.30pm)</strong></p><p>Men's Decathlon 100m</p><p>Men's Decathlon Long Jump</p><p>Men's Javelin Throw Qualifying Round</p><p>Women's 100m Hurdles Round 1</p><p>Women's One Mile Round 1</p><p>Men's Triple Jump Qualifying Round - Group A & B</p><p>Men's Decathlon Shot Put</p><p>Women's 400m Semi-Finals</p><p>Men's 400m Semi-Finals</p><p><strong>Evening session (6.30pm-10pm)</strong></p><p>Men's Shot Put Final</p><p>Men's 200m Semi-Finals</p><p>Men's Decathlon High Jump</p><p>Women's Triple Jump Final</p><p>Women's 100m T47 Final</p><p>Men's 100m T12 Final</p><p>Women's 200m Semi-Finals</p><p>Women's Discus Throw Final</p><p>Men's 800m Semi-Finals</p><p>Men's Decathlon 400m</p><p>Women's 5000m Final </p><p>Women's 100m Hurdles Final</p><p><strong>Friday, July 31: Day 5</strong></p><p><strong>Morning session (10am-1.45pm)</strong></p><p>Men's Decathlon 110 Hurdles</p><p>Women's Long Jump Qualifying Round - Group A</p><p>Men's Decathlon Discus Throw</p><p>Mixed 4x400m Relay Heats</p><p>Women's Long Jump Qualifying Round - Group B</p><p>Women's 200m T38 Round 1 </p><p>Women's 400m T54 Round 1</p><p>Men's Decathlon Pole Vault</p><p><strong>Evening session (6.30pm-10.15pm)</strong></p><p>Men's Decathlon Javelin Throw</p><p>Men's 10,000m Race Walk Final</p><p>Women's Pole Vault Final</p><p>Women's Long Jump T38 Final</p><p>Men's Javelin Throw Final</p><p>Women's 800m Final</p><p>Men's Decathlon 1500m </p><p>Women's 400m Hurdles Final</p><p>Men's 400m Hurdles Final </p><p>Men's 200m Final</p><p>Women's 200m Final</p><p><strong>Saturday, August 1: Day 6</strong></p><p><strong>Morning session (10am-1.45pm)</strong></p><p>Men's Shot Put F57 Final </p><p>Men's Triple Jump Final</p><p>Men's 1500m T54 Final</p><p>Women's 10,000m Race Walk Final </p><p>Men's Discus Throw Final </p><p>Men's 400m Final</p><p>Women's 400m Final</p><p>Women's 4x100m Relay Round 1</p><p>Men's 4x100m Relay Round 1</p><p>Women's 200m T38 Final</p><p><strong>Evening session (6.30pm-10.30pm)</strong></p><p>Men's Pole Vault Final</p><p>Women's Long Jump Final</p><p>Women's 400m T54 Final</p><p>Women's Javelin Throw Final</p><p>Men's 5000m Final</p><p>Men's 4x100m Relay Final</p><p>Women's 4x100m Relay Final</p><p>Men's 800m Final </p><p>Men's One Mile Final</p><p>Mixed 4x400m Relay Final</p><p>Women's One Mile Final</p><div class="collapsible-block-end"></div><section class="article__schema-question"><h3>Can I watch Commonwealth Games athletics 2026 on my mobile?</h3><article class="article__schema-answer"><p>Of course, most broadcasters have streaming services that you can access through mobile apps or via your phone's browser to live stream the Commonwealth Games, for example TNT Sports in the UK.</p><p>You can also stay up-to-date with all Commonwealth Games athletics 2026 events on the official social media channels such as on X (<a href="https://x.com/Glasgow_2026?lang=en" target="_blank" rel="nofollow">@Glasgow_2026</a>), Instagram (<a href="https://www.instagram.com/glasgow_2026/?hl=en" target="_blank" rel="nofollow">@glasgow_2026</a>) and YouTube (<a href="https://www.youtube.com/user/commonwealthgames" target="_blank" rel="nofollow">@CommonwealthGames</a>).</p></article></section><p>We test and review VPN services in the context of legal recreational uses. For example:1. Accessing a service from another country (subject to the terms and conditions of that service).2. Protecting your online security and strengthening your online privacy when abroad.We do not support or condone the illegal or malicious use of VPN services. Consuming pirated content that is paid-for is neither endorsed nor approved by Future Publishing.</p> </article> ]]>