Feel so busy you don't even realize you're busy? Try doing a time audit

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.

<img src='https://npr.brightspotcdn.com/dims3/default/strip/false/crop/5333x3000+0+0/resize/5333x3000!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F56%2F54%2F98d6f3bf496d88b4c6e3f02cb084%2F260805-lk-timeaudit-16x9.jpg' alt='undefined'/><p>The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.</p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=nx-s1-5896356' />